Beyond Fitness: Evidence-Based Fitness & Nutrition for Surrey Professionals
Most fitness advice is designed for 20-year-olds with infinite time and zero responsibilities. If you are a professional in your 40s or 50s, your health requires a different logic.
I started Ede Fitness to apply the same evidence-based approach I honed during my corporate career to help Surrey professionals regain their physical edge.
This blog shares the evidence, coaching principles and practical strategies I use every day with clients at Lightwater Leisure Centre.
Based at Lightwater Leisure Centre, my PrimeFit programme bridges the gap between clinical mechanics and high-performance coaching.
I don't deal in 'hacks' or 'miracles', I use behaviour-based nutrition and structural strength training to ensure your health remains your most critical business asset.
Rob Ede helping busy professionals across Surrey build strength, improve health and stay capable as they age.
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Latest Evidence-Based Articles
Why You're Getting Weaker After 50, and Why It's Not Inevitable
Feeling weaker after 50 isn't just ageing. It's largely reversible muscle loss, and strength training is the fix. Evidence-led coaching in Surrey Heath.
My Health Journey: Why I Became a Personal Trainer
From bullied skinny kid to evidence-led coach. The honest story of failed diets, anxiety, Spartan races and why Rob Ede became a personal trainer.
Under-16s Are Getting an Energy Drink Ban. Nobody's Asking What They Do to You.
Under-16s face an energy drink ban from 2027. The more useful question is what the 3pm can does to you at 45. The evidence, honestly.
Does Belly Fat Cause Back Pain? What the Evidence Says About Anterior Pelvic Tilt
Worried your belly is wrecking your back and posture? The evidence on anterior pelvic tilt, weight and pain is softer than you've been told. Here's what's actually worth doing.
Based at Lightwater Leisure Centre, I provide one-to-one personal training and nutrition coaching for adults over 40 from Lightwater, Windlesham, Bisley, Bagshot, West End and surrounding areas of Surrey Heath.
Ede Fitness | Lightwater Leisure Centre | 07782390729
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